Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body.

It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

Practicing yoga improves balance, endurance, flexibility, and strength, while meditation helps keep the mind sharp, relieves stress and anxiety, and can strengthen your immune system.

When practiced consistently there is evidence-based studies that show this form of exercise can decrease stress, decrease anxiety, reduce inflammations, improve heart health, fight depression, reduce chronic pain, improve breathing, and relieve chronic migraines.

Whether you are trying yoga/meditation for the first time, an occasional practitioner, or a consistent devotee, we can accommodate your skill and comfort level.

If you would like to arrange for a yoga class and/or meditation session for your group please call or text us for more information.